frothy coffee

If you have one extra minute in your morning you can do this. It is a simple way to add something special to the start of your day.

1. Make your coffee. I use a french press. While the coffee is brewing, grab your favorite mug and put hot water in it to warm it up.

2. In your blender put a tablespoon of coconut oil or coconut butter. Having some fat with your coffee helps to keep your blood sugar stable and prevents the jitters.

3. Add your coffee to the blender.

4. Add creamer or milk. If I am using milk I add a little bit of honey. Here is where you can also add mushroom powder, adaptogens, cocoa, or any addition that you want.

5. Blend for 30 seconds.

6. Pour this frothy goodness in your mug and enjoy!